5 Sure ways to boost your libido

Watermelon

Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Though ingredients like phenylethylamine in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improve sexual performance or arousal. So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Researchers at the Texas A&M Fruit and Vegetable Improvement Center reported finding in 2008 that watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido. "Watermelon contains a phytonutrient called citrulline, which the body converts to arginine, an amino acid that boosts nitric oxide levels in the body, which relax blood vessels in the same way a medicine like Viagra does," say Drs. Clement.



Eggs

Poached, scrambled, fried, deviled. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. "Eggs are high in protein, which is a source of stamina, and they're also low in calories," Glassman says. "In addition, they're a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction.



Raspberries

Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. "This phytochemical-rich food enhances both libido and sexual endurance," say Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitalityand directors of Hippocrates Health Institute in West Palm Beach, Florida. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.


Broccoli

Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. "I suggest it here because of the high vitamin C content," says Keri Glassman, registered dietitian and author ofThe New You (and Improved) Diet. "Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido." If you're going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one



Cloves

This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. "In India, cloves have been used to treat male sexual dysfunction for centuries," says Glassman. Research published in the journal BMC Complementary and Alternative Medicineagrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. "Cloves are also used to rid bad breath,

Good sexual life is good for sound mind, and a happy union.

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Top sex position to keep your woman satisfied

Most of us claim over spiritual or should I say over religious, we pretend like we don't like sex, when we all know we are very sexual beings.

Ask most women in secret, like I have and they will tell you that, they wish their husband or lover can satisfy them better in bed, so many rich men wives, are out there nyashing young boys 😂.

No need to pretend, subscribe with us today and we will each you ways to be a more romantic man and husband, and also how to handle your business in the other room😂. These are the top 5 ways, to make your woman loyal... Enjoy.

G- tingle: When you lie on your back with your legs raised, it tightens your vaginal muscles and gives your partner easy access to the G-spot—so it's way easier to achieve an orgasm.

Doggy style: Help your O along by massaging your clitoris as your partner stimulates your G-spot from behind

Reverse cowgirl: You get to call the shots in this sex position. Bonus: Reverse cowgirl helps delay your partner's climax, so you don't have to worry about rushing to the finish line.

Missionary: Think you know missionary? Think again: Shifting the angle of your legs in this go-to (and surprisingly versatile) position can make it feel so much hotter.

The pin ball wizard: Put one of your legs over your partner's shoulder for an even more intense sensation.

We will bring you, five more interesting positions next week, drop a line in the comments, let us know if you like what we publish,also tell us what you want to talk about, we just might publish you

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boost your love life and put some fun in the bedrrom with these tips

looking for sex tips and ways to light up that fire in the bedroom-try these tips

 

1. Be confident
It's the sexiest thing any woman can do to turn on her man - take control and be sure about what you want and how you want it done.

2. Enjoy each others bodies
Try some of our simple Kama Sutra positions for this one. Give each other compliments, pay special attention to a person's less favorite bits, make them feel desired and sexy. Body confidence is sexual gold!

3. Talk. One of the best sex tips we can recommend is to tell your partner what you're enjoying and why, even what could be done to make the sex better; faster slower etc. The sure-fire way to better sex time and time again!

4. Engage in foreplay
It's easy to forget that foreplay is all part of your sex life. Make sure you have enough foreplay with your partner until you're both ready for intercourse. Prolong it by putting your clothes on, go out for a drink or a meal. Keep the evening going on as long as you can until you have to run home for the most intense sex ever!

5. Surprise your partner
Put on some sexy lingerie one evening after work and wait for him. Don't let him touch you, dominate and lead him to the bedroom.

watch out for more tips on this issue.

Jennifer Aniston flaunts wedding ring

Jennifer Aniston gave us a glimpse of her wedding ring in her first public appearance since her surprise wedding to husband, Justin Theroux - and we've got serious jewellery envy, what a sparkler!

The pair married in a super secret ceremony at their Bel Air mansion on August 5, and Jen plans to keep things that way. Talking to Entertainment Tonight after her honeymoon in the luxurious Bora Bora, she said: “We had the beautiful luxury of having a beautiful private moment and I’m going to be selfish and keep it that way!”

Congrats, you two!

top sexual positions for couples

(1) The Sultry www.propertyrequest.ngSaddle

Great for...
If you want to try something new, sideways sex is a great place to start!
How does it work?
He lies down with his knees bent and legs apart, and you sort of slot in the middle at right angles to his body. With one hand on his chest, and the other on his lower leg, rock back and forth until he's hitting the right spot.
The turn ons
It's all about you and you can wiggle around until it feels just right.
The turn offs
It might take a bit of practice to get it right, but hey, who's complaining?
Difficulty rating 2/5
It can take a while to get the positioning just right.
Fun rating 3/5
If the trickiness doesn't slow down your fun - it's a winner!
You say: 'Excellent position. You have to try it'

(2) The Squat Great for...
You. Gives you the most amazing sensation.
How does it work?
Quite simply, he lies on the bed and you squat on top of him. Yup, that's it. Then you raise yourself up and down on him, leaning on the bed, his hands or his chest.
The turn-ons
This will stimulate you in ways you never thought possible.
The turn-offs
You look pretty stupid and you have keep your balance and make sure you don't tip forward - that could be rather painful for him.
You say: 'This position rocks - my boyfriend loves it too'\

 

(3)Face to face

Great for...
Slow, relaxing sex
How does it work?
You basically sit opposite each other and then you slide into his lap and sit on top of him. You then join your legs behind him and he put his feet together to provide a kind of cradle for you. You then just rock on him.
The turn-ons
This often produces a simultaneous orgasm, as you both build up together to climax.
The turn-offs
It may be a bit tame and slow for some people.
You say: 'My partner and I tried this in the bath'

stay tuned to lekki dating for more...

Mariah Carey on drug addiction?

Mariah Carey’s brother fears the singers addiction to prescription drugs and alcohol will kill her.

“She takes a daily cocktail of medications Zyprexa, Ativan and Depakote and I fear she will die like Whitney Houston”-Morgan Carey

Morgan Carey is saying his pop star sister is a heavy drinker and she also suffers from mental health problems.

“Mariah was drinking through her pregnancy — even while she was nursing”

Here’s what Morgan Carey revealed:

“I can’t say that I have ever been around her when she was sober, and that’s very scary. She doesn’t have a support system, and she is not mentally capable.
Nick Cannon was a crock of sh*t who wasn’t good for my sister and he was only interested in her money.”