Monday, 5 June 2017

5 additional ways to boost libido

Chocolate

Throughout history, chocolate has been a symbol of desire. Not just because of its delicious taste, but because of its power to improve sexual pleasure.

According to one study, chocolate promotes the release of phenylethylamine and serotonin into your body. This can produce some aphrodisiac and mood-lifting effects.

According to another study, the effects of chocolate on sexuality are probably more psychological than biological.


Varieties of fruits

Little evidence supports the effectiveness of certain foods, but there’s no harm in experimenting.

Figs, bananas, and avocados, for example, are considered libido-boosting foods, known as aphrodisiacs.

But these foods also provide important vitamins and minerals that can increase blood flow to the genitals and promote a healthy sex life.

Herbs

Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin, and increases blood flow.

These effects may help men with erectile dysfunction.

Ginkgo biloba, an extract derived from the leaf of the Chinese ginkgo tree, is another herb found to treat antidepressant-induced sexual dysfunction.

Yohimbine

an alkaloid found in the bark of the West African evergreen, has been known to work as as a natural Viagra.

Some studies suggest that Yohimbine bark can help you maintain an erection. It will also enhance the quality of an erection. However, research

Confidence

Remember your confidence is an important factor, you have to be sure of what you do to your partner, as the look of confidence in you stimulates exciting sexual impulses in your partner.



Monday, 29 May 2017

5 Sure ways to boost your libido

Watermelon

Chocolate has the reputation of being the age-old aphrodisiac for the sweet lover, but researchers at the University of Guelph in Canada found that this is most likely just a mirage. Though ingredients like phenylethylamine in chocolate may boost serotonin and endorphin levels, there is no link between chocolate and improve sexual performance or arousal. So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. Although it's 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health. Researchers at the Texas A&M Fruit and Vegetable Improvement Center reported finding in 2008 that watermelon has ingredients that delivered Viagra-like effects to the human body's blood vessels and could even aid in increasing libido. "Watermelon contains a phytonutrient called citrulline, which the body converts to arginine, an amino acid that boosts nitric oxide levels in the body, which relax blood vessels in the same way a medicine like Viagra does," say Drs. Clement.



Eggs

Poached, scrambled, fried, deviled. No matter how you make them, a couple of eggs will rev you up after a long day so you can go the distance in the dark. "Eggs are high in protein, which is a source of stamina, and they're also low in calories," Glassman says. "In addition, they're a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction.



Raspberries

Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. "This phytochemical-rich food enhances both libido and sexual endurance," say Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitalityand directors of Hippocrates Health Institute in West Palm Beach, Florida. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy.


Broccoli

Raw, sautéed, or cooked, toss this vegetable in with your salad or alongside your steak for a bedroom boost. "I suggest it here because of the high vitamin C content," says Keri Glassman, registered dietitian and author ofThe New You (and Improved) Diet. "Vitamin C aids in blood circulation to organs and has also been associated with an improved female libido." If you're going to pick a veggie at dinner anyway, may as well kill two birds with one sprout and make it this one



Cloves

This sex superfood is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favorite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. "In India, cloves have been used to treat male sexual dysfunction for centuries," says Glassman. Research published in the journal BMC Complementary and Alternative Medicineagrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. "Cloves are also used to rid bad breath,

Good sexual life is good for sound mind, and a happy union.

Appreciate us by sharing our link and commenting, spread the word of you want us to continue... Lol, see you all next time for more sex-superfoods.

Stay blessed.

Sunday, 28 May 2017

Top sex position to keep your woman satisfied

Most of us claim over spiritual or should I say over religious, we pretend like we don't like sex, when we all know we are very sexual beings.

Ask most women in secret, like I have and they will tell you that, they wish their husband or lover can satisfy them better in bed, so many rich men wives, are out there nyashing young boys 😂.

No need to pretend, subscribe with us today and we will each you ways to be a more romantic man and husband, and also how to handle your business in the other room😂. These are the top 5 ways, to make your woman loyal... Enjoy.

G- tingle: When you lie on your back with your legs raised, it tightens your vaginal muscles and gives your partner easy access to the G-spot—so it's way easier to achieve an orgasm.


Doggy style: Help your O along by massaging your clitoris as your partner stimulates your G-spot from behind

Reverse cowgirl: You get to call the shots in this sex position. Bonus: Reverse cowgirl helps delay your partner's climax, so you don't have to worry about rushing to the finish line.

Missionary: Think you know missionary? Think again: Shifting the angle of your legs in this go-to (and surprisingly versatile) position can make it feel so much hotter.

The pin ball wizard: Put one of your legs over your partner's shoulder for an even more intense sensation.


We will bring you, five more interesting positions next week, drop a line in the comments, let us know if you like what we publish,also tell us what you want to talk about, we just might publish you

Enjoy these new experiences with your baby, and don't forget to appreciate us, by sharing our links. God will give you a sweet miracle this week if you promote us.

Do have a pleasant Sunday, and new week

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Monday, 18 January 2016

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Sunday, 13 September 2015

boost your love life and put some fun in the bedrrom with these tips



looking for sex tips and ways to light up that fire in the bedroom-try these tips
 
1. Be confident
It's the sexiest thing any woman can do to turn on her man - take control and be sure about what you want and how you want it done.

2. Enjoy each others bodies
Try some of our simple Kama Sutra positions for this one. Give each other compliments, pay special attention to a person's less favorite bits, make them feel desired and sexy. Body confidence is sexual gold!

3. Talk. One of the best sex tips we can recommend is to tell your partner what you're enjoying and why, even what could be done to make the sex better; faster slower etc. The sure-fire way to better sex time and time again!

4. Engage in foreplay
It's easy to forget that foreplay is all part of your sex life. Make sure you have enough foreplay with your partner until you're both ready for intercourse. Prolong it by putting your clothes on, go out for a drink or a meal. Keep the evening going on as long as you can until you have to run home for the most intense sex ever!

5. Surprise your partner
Put on some sexy lingerie one evening after work and wait for him. Don't let him touch you, dominate and lead him to the bedroom.

watch out for more tips on this issue.

Jennifer Aniston flaunts wedding ring

Jennifer Aniston gave us a glimpse of her wedding ring in her first public appearance since her surprise wedding to husband, Justin Theroux - and we've got serious jewellery envy, what a sparkler!

The pair married in a super secret ceremony at their Bel Air mansion on August 5, and Jen plans to keep things that way. Talking to Entertainment Tonight after her honeymoon in the luxurious Bora Bora, she said: “We had the beautiful luxury of having a beautiful private moment and I’m going to be selfish and keep it that way!”

Congrats, you two!